What Is Prenatal Massage Therapy?
Pregnancy is a beautiful and special time, but also mentally and physically exhausting, transforming everything — including what your body needs. Our prenatal massage therapists are specially trained to understand those needs with both skill and genuine care, offering relief that goes beyond the physical. Let our skilled and knowledgeable prenatal massage therapists provide relief and relaxation to a body that is working incredibly hard at creating a special new life.
Our Prenatal Massage Therapy Options
Prenatal massage is thoughtfully tailored for expectant mothers, with every detail designed to support comfort, safety, and ease throughout pregnancy. Treatments are performed in a side-lying position, supported by pillows, allowing the body to fully relax without strain. The focus is gentle and intentional, addressing common areas of tension such as the lower back, hips, and legs.
Mama Bear Prenatal Massage
Mountain Momma
Why Choose Body Sage Spa for Your Prenatal Massage in Jackson Hole
Our prenatal treatments are created and executed with you and your baby in mind. Our prenatal certified therapists will work with you to maximize your experience to meet your needs.
When to Book a Prenatal Massage
Massages can be booked at any stage of pregnancy. We recommend avoiding massage during the first trimester of pregnancy, as it may trigger dizziness and add to morning sickness.
To maximize the results of prenatal massage, we recommend treatment every two weeks during the duration of pregnancy. Please schedule in advance to ensure the availability of a prenatal certified therapist.
What to Expect During Your Prenatal Massage
Before Your Treatment
Please arrive at least 15 minutes ahead to relax, fill out the intake form, and enjoy hot tea and snacks in our lounge.
During the Massage
We offer both pillows and bolsters to make the side-laying positions comfortable and relaxing. Our standard massage experience includes pressure customized from light to firm depending on your preference. These treatments are designed to release tension, restore balance, and promote overall well-being.
After Your Session
Feel free to stay and relax in our indoor or outdoor relaxation area as long as you’d like. Enjoy some citrus water and continue to focus on staying hydrated 24-48 hours after treatment. We recommend prenatal massages every two weeks throughout pregnancy to best address swelling and tension.
Benefits of Prenatal Massage During Pregnancy
Relieves Muscle Tension and Back Pain
As pregnancy progresses, posture changes and weight shifts forward. This often overloads the lower back, hips, neck, and shoulders. Prenatal massage uses gentle pressure and stretching to loosen tight muscles and fascia, reducing spasms and stiffness.
Reduces Swelling and Improves Circulation
Massage increases blood and lymphatic flow, which can deliver more oxygen to muscles, reduce fluid buildup and swelling, help remove metabolic waste products that contribute to soreness. Better circulation can reduce the “heavy” or achy feeling many pregnant people experience.
Supports Better Sleep
Pain and muscle tightness can worsen with poor sleep. Because massage often improves relaxation and sleep quality, it can indirectly reduce chronic muscle tension and fatigue-related pain.
Promotes Relaxation and Emotional Well-being
Massage activates the parasympathetic nervous system (“rest and digest” mode), which lowers stress hormones like cortisol and encourages relaxation. Reduced stress often decreases unconscious muscle guarding and tension. Some studies also suggest prenatal massage may increase serotonin and dopamine levels, which can improve pain tolerance and overall comfort.
Spa Amenities
- Well-appointed locker rooms
- Beverages and spa snacks
- Relaxation room
- Direct access to the hot tub
- Seasonal outdoor space for classes
Gift Certificates
Give the gift of relaxation and renewal with a Body Sage Spa gift certificate. Let your friends or loved one choose the experience that feels just right, from a restorative massage to a rejuvenating facial or signature treatment.
Frequently Asked Questions About Prenatal Massage
Is a prenatal massage safe during all trimesters?
Prenatal massage may be appropriate throughout pregnancy, depending on your individual needs and health history. You may want to avoid massage during the first three months of pregnancy as it may trigger dizziness and nausea. Our therapists are specially trained in prenatal massage and tailor positioning, pressure and technique for your comfort. If you have a high-risk pregnancy, underlying medical concerns or questions about whether massage is appropriate for you, we recommend consulting your healthcare provider before booking.
What is the difference between prenatal and regular massage?
In many ways, a prenatal massage is much like a traditional therapeutic massage, but with a few pregnancy-safe modifications. A prenatal massage is generally going to utilize very light pressure to medium-firm pressure.
Also, unlike a traditional massage, prenatal massages are typically done while you lie on your side. Some pregnancy-specific props can help keep you comfortable and make sure your body is properly aligned. That can include things like pillows and firm bolsters to help keep you comfortable.
How often should I get a prenatal massage?
To maximize the results of prenatal massage, we recommend treatment every two weeks during the second trimester of pregnancy. In the third trimester, sessions can be increased to weekly.
Can prenatal massage help with swelling?
Prenatal massage supports healthy circulation and lymphatic flow, which can help the body remove excess fluids and reduce fluid retention in areas like the feet, ankles, and hands.
What should I wear to a prenatal massage?
You are welcome to wear whatever you are most comfortable in. We do offer robes and slippers that can be changed into, however, if you are more comfortable wearing something of your own, you are more than welcome to.
How do I find the best prenatal massage near me?
Look for a spa with therapists specifically trained in prenatal massage and practices designed to accommodate the changing needs of pregnancy. Ask about therapist training, positioning, pressure and prenatal policies before booking.
Is “pregnancy massage therapy” the same as a prenatal massage?
Yes, massage therapy received while pregnant is most often referred to as a prenatal massage.
Who Should Get a Prenatal Massage?
Prenatal massage can be a restorative option for many expectant mothers. If you have a high-risk pregnancy, medical concerns or questions about whether massage is appropriate for you, we recommend consulting your healthcare provider before booking.
Book Your Prenatal Massage at Body Sage Spa Today
Take time to rest and restore with prenatal massage tailored to the changing needs of your body. Our specially trained therapists customize each treatment for comfort, pressure and support, creating a restorative experience designed to encourage relaxation and ease during your body’s journey through pregnancy and your time in Jackson Hole.
If you have been searching online for top recommendations for “maternity massage near me”, Body Sage Spa offers personalized care in a peaceful setting, with treatments thoughtfully adapted to each stage of pregnancy.
How to Book a Prenatal Massage Near You
Reservations can be made in person, over the phone by calling us at 307-733-4455, by email at [email protected], or at the online booking link below.
Location & Getting Here
Nestled inside the Rusty Parrot Lodge, the Body Sage Spa is located just three blocks from Town Square. Ample, easy parking is available, but guests coming in for a massage can also enjoy the convenience of complimentary valet service. Our hotel staff will be happy to guide you through the lobby to our boutique oasis.
Travelling from outside Jackson Hole? Click here for more information on getting to the Body Sage Spa inside the Rusty Parrot Lodge.
Address: 175 N Jackson St, Jackson, WY 83001